SOMA Breath®
Since stumbling upon SOMA Breath my life has totally transformed. Living with undiagnosed neurodiverse conditions had subjected my mind, and in turn my body, to chronic stress. On top of this, or possibly because of this, I developed M.E. twenty-five years ago. This piled on yet more strain and masking. So, when I experienced the onset of such debilitating pain, weakness, inflammation and poor mental health a few years ago it is no exaggeration to say that I was utterly broken. I felt disconnected and as if my life was over.
Then one memorable day whilst housebound with fatigue and mental burnout I lay back, put in my headphones and found myself listening to a SOMA Breath track. WOW! As I was carried away breathing in beats with the inspirational music, tingles started in my toes and fingertips. Within minutes, I could feel waves of energy flowing through my body. In this relaxed yet invigorated state I felt my consciousness expand and experienced the most exquisite peace and exhilaration. I was hooked.
As I’ve learnt more about SOMA breath my passion has grown and grown. I realised that I’ve being breathing inefficiently for years and have started to use my breath to control and calm my autonomous nervous system. Rather than letting my previously constant state of high alert fight or flight cause havoc in my body I can use my breath to regulate and take control.
One of the most exciting revelations has been the power of visualisation. Sending a positive intention out into the universe to call in what you want more of in your life actually works! Rather than focussing negative energy thinking about what I didn’t want, SOMA breath guided visualisations helped me manifest what I did want. It’s true that where your attention goes, your energy flows.
Read other people around the world’s incredible stories here It’s not just me who can’t stop talking about SOMA Breath. Here is what other people have to say Testimonials - SOMA Breath
Why SOMA Breath® is so special to me
So Much More Than Just Another Breathing Technique
SOMA Breath® combines ancient pranayama breathing techniques with modern scientific research, guided meditation, and euphoric brainwave music to help you unlock the transformative power of breath.
At the core of SOMA Breath® is rhythmic breathing, enhanced by innovative music technology, making meditation simpler and more powerful. By "breathing in beats," you can effortlessly experience the profound effects of rhythmic breathwork.
SOMA Breath® helps calm the mind, offering relief from stress, anxiety, and depression through its integration of breathing, music, and guided visualisation.
The Science and Spirit Behind SOMA Breath
A SOMA Breath journey helps you return to the true power of your breath. People are increasingly familiar with basic breathwork, but what’s often overlooked is that ancient yogic, tantric, and shamanic traditions considered breath retention the gateway to deeper transformation. When you learn to hold your breath safely and consciously, you create a temporary hypoxic state in the body that may trigger the release of bone marrow stem cells, powerful agents of regeneration. This process also stimulates the production of p53, the “guardian of the genome,” which plays a vital role in DNA repair and cancer prevention.
SOMA Breath unites these ancient insights with modern science, combining rhythmic breathing, Pranayama, meditation, and music to help regulate your nervous system, boost creativity, and connect you to your most authentic self. With a trauma-informed approach that encourages healing without emotional overwhelm, SOMA Breath empowers you to move from survival into joyful, conscious living—every single day.
Benefits of SOMA Breath®
SOMA Breath® helps you activate your body’s natural healing potential, promoting overall health, wellness, and longevity. The many benefits include:
• Enhanced oxygen utilisation and carbon dioxide tolerance
• Improved mind-body connection
• Boosted cardiovascular health and fitness
• Reduced inflammation and stress
• Balanced nervous system
• Deeper meditation states
• Mental and physical resilience
• Reprogramming your mind for better judgment and decision-making
• Greater emotional balance and stress management
Best of all, it will leave you feeling happy, healthy, naturally high and energised.
Scientifically Validated Transformational Breathwork
SOMA Breath® is a powerful breathwork practice designed to elevate consciousness, spark creativity, and induce states of euphoria, health, and joy. What sets it apart is its scientifically validated ability to shift brainwave activity in ways remarkably similar to traditional psychedelics—without the use of substances.
A groundbreaking study by Cambridge University revealed that SOMA Breath not only reduces stress and enhances mood but also evokes profound feelings of unity and spirituality, often surpassing those reported in Psilocybin and MDMA studies. With a gentle, effective approach, SOMA Breath offers a non-pharmacological path for supporting physical and emotional healing, transforming subconscious patterns, and unlocking deeper states of awareness. Scientific Explanation Of SOMA Breath - Science Behind Breathwork
SOMA Breath also provides a trauma-informed approach, supporting gentle, sustainable healing—without the need for intense emotional release.
